In today’s episode of Dieting From The Inside Out, I’m going to show you the check-list to go through BEFORE you try & lose weight.

The truth is most people aren’t ready to lose weight yet…

And because of that is why most people always gain their weight back after they do manage to lose it.

I don’t want to see that happen to you, so be sure to go through the entire check-list so you can keep your weight off for good!

Enjoy,

- Jared

TIMESTAMPS:

(00:00) - Intro

(01:04) - Overview of the pre fat loss checklist

(03:18) - Check #1 - Inner game (and free resource in description below - Fat Loss Check-list Course)

(07:07) - Check #2 - Where are you starting from?

(09:38) - Check #3 - Can you do this for 10 years?

(11:41) - Check #4 - Understanding motivation and setting expectations

(14:03) - Check #5 - Are you making progress? (Avoiding sabotage)

(17:22) - Check #6 - Thinking you're an "all or nothing" person will drag you down

(19:30) - Check #7 - Fit your life into your plan (literally)

(21:57) - Check #8 - What's your exit strategy???

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‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout