In this book, Robert M. Sapolsky delves into the fascinating world of stress and its impact on our bodies. He explains why zebras, unlike humans, rarely suffer from stress-related illnesses. Sapolsky combines cutting-edge research with practical advice and engaging anecdotes to illustrate how prolonged stress can cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, and heart disease. The book also provides essential guidance on managing stress responses and offers new insights into how stress affects sleep, addiction, anxiety, and personality disorders[3][4][5].
By now we know that we need to connect to the More than Human world. We know we need to grow into adulthood and elder hood. We know we need to move from a Trauma Culture to an Initiation Culture. But knowing these things is not the same as living them as a reality. To get here, we need waymakers, people of huge heart and raw courage to walk away from the limited, goal-based directions of our culture and step into the ways of being where we meet in open-hearted, full-hearted, strong-hearted relationship with the land and all that lives there.
Daniel Firth Griffith is one of these people. With his wife, Morgan, and their three children, Daniel lives on 400 acres on the eastern side of the Appalachian mountains where he is steadily building relationship with the land. He lives amongst cattle, sheep, goats and horses - the latter used for logging, on land that was scheduled to be clear-cut when Daniel and Morgan first moved there. With a growing understanding that even the forms of agriculture we term 'regenerative' are still part of what I would call the Trauma Culture, Daniel and Morgan have been on a steady journey of transition through to something that feels to me entirely different. This is what we need to be. It's not clear cut. There isn't a hard and fast recipe because every bit of land is different and each of us is different and the routes to connection are unique... up to a point. But there are baselines we can learn: be human. Find what that means for you when 'human' is not simply being a wheel in an extractive system.
We had a really long conversation and we stopped at about 90 minutes in and restarted so you can listen to it in two parts. We go down rabbit holes. We tell stories, or at least, Daniel does, big, deep, tear-flowing, heart-searing stories that made both of us weep...because stories are how we learn. This conversation, or these conversations, felt like sitting at the feet of an indigenous elder and the fact that this can happen in 2025, talking to someone of white ancestry who lives on lands stolen by colonialists... this is what gives me hope. We can't undo our past, but we can grow into what the future needs of us, and Daniel, Morgan and those who visit them are doing this.
Daniel's an astonishing author as well as everything else, so please do visit his website and buy his books: as with everything else he does, they are filled with layers upon layers of meaning.
Daniel's website https://danielfirthgriffith.com/
If you want to share the journey with us, we're here:
Accidental Gods Gatherings https://accidentalgods.life/gatherings-2025/
Accidental Gods Membership https://accidentalgods.life/join-us/
Accidental Gods 
