The Daily Stoic

It’s Easier To Be Angry Than Hurt | Why Not Try Something New?

8 snips
Jun 14, 2024
Expressing anger often feels easier than confronting deep-seated pain, a concept drawn from historical Stoic philosophers. The discussion also brings to light William Seabrook's struggles with alcoholism, emphasizing the importance of viewing personal challenges from fresh perspectives. Additionally, it explores how timing plays a crucial role in addiction recovery and highlights the impact of literature in supporting others. Plus, discover exciting new podcasts that bring innovative twists to classic children's tales!
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INSIGHT

Anger vs. Hurt

  • Anger is easy; hurt requires acceptance and reflection.
  • Choose the hard way of hurt to heal and grow, rather than the easy anger route.
ADVICE

Explore Emotional Roots

  • Explore the roots of your emotions, especially painful ones.
  • Ask yourself why you feel a certain way and try to deal with the underlying cause.
ANECDOTE

Seabrook's Transformation

  • William Seabrook, a struggling alcoholic, learned a valuable lesson from Epictetus.
  • He changed his perspective and found recovery by "taking hold now by the other handle."
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