Who built John? We find out that it takes more than just a village/borough/nation to raise such a superhunk. He has an entire team behind him, like all of the top athletes of his generation. And not just any top athlete superhunk, but one on the verge of yet another birthday.

With this year's birthday, Elis has pushed the present boat out even further than the standard BACS. John’s got more gifts coming out of his A than he does roulade, and they will no doubt be sweet and wreak yet more havoc on his energy levels.

Plus there’s loads of other stuff to get into including the struggles of eating a big salad, yet more wins and a belting follow up to Elis’s paint travails.

Get in touch via WhatsApp on 07974 293 022 or elisandjohn@bbc.co.uk if you’re more old school.

#433 - Pasta Disaster, Child Of The FTSE and The BACS Is Safe