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Mind & Life
Quinn Conklin – Mind-Body Connection
Oct 17, 2024
Quinn Conklin, a health psychologist and meditation researcher, dives into the intriguing interplay between mind and body. She discusses how stress affects telomeres and aging while highlighting the role of meditation in health and well-being. The conversation spans her experiences with silent meditation retreats, the impact of personality on meditation outcomes, and the complexities of oxytocin in social connections. Quinn also reflects on adapting research during the COVID-19 pandemic and the importance of inclusivity in contemplative practices.
01:07:25
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Quick takeaways
- The podcast highlights the essential role of safety in meditation retreats, fostering a psychologically supportive environment for deep emotional exploration.
- Quinn Conklin discusses the scientific significance of biomarkers like telomeres and oxytocin in understanding how meditation impacts physical and mental well-being.
Deep dives
Guidelines and Safety in Meditation Retreats
Meditation retreats often incorporate guidelines from the Buddhist tradition, which contribute to a psychologically safe environment for participants. These guidelines, combined with the practice of noble silence, allow attendees to connect with others while fostering a sense of safety—both mental and physical. This safe context is crucial for engaging deeply with one's mental state and facilitates restorative processes. The importance of safety extends to ensuring that participants can explore their thoughts and emotions without the usual social distractions.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode