The Couples Therapist Couch 225: Boundaries in Relationships with Shane Birkel
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Nov 12, 2024 Discover the vital role boundaries play in fostering safety and vulnerability in relationships. Learn how establishing clear boundaries is essential for self-advocacy and effective communication, especially in challenging situations. The discussion emphasizes boundaries as personal tools for emotional regulation rather than forms of control. Hear advice on what to avoid when setting boundaries and the best practices to ensure they are effective, creating healthier dynamics between partners.
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Setting Boundaries
- Set boundaries to protect yourself, not to change others.
- Communicate boundaries by stating what doesn't feel good and what you'll do.
Using "I" Statements
- Communicate your feelings using "I" statements to avoid blame.
- This helps your partner understand your perspective without feeling attacked.
Self-Esteem and Boundaries
- Healthy boundaries require healthy self-esteem.
- This allows you to receive feedback without defensiveness, fostering understanding.