The Rugby Muscle Podcast Top 5 S&C Mistakes Amateur Rugby Players Make (number 4 will shock you 👀)
Dec 14, 2023
Identifying top 5 S&C mistakes in amateur rugby players; importance of having a plan and enjoying the training process; prioritizing improvement in S&C.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Top 5 Mistakes Amateur Rugby Players Make
02:15 • 3min
The Importance of Having a Plan
04:50 • 21min
The Importance of Enjoying the Training Process and Long-Term Commitment
25:39 • 2min
Prioritizing Improvement in Strength and Conditioning for Amateur Rugby Players
27:59 • 5min