Top 5 S&C Mistakes Amateur Rugby Players Make (number 4 will shock you ๐)
Dec 14, 2023
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Identifying top 5 S&C mistakes in amateur rugby players; importance of having a plan and enjoying the training process; prioritizing improvement in S&C.
33:00
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Quick takeaways
Having a clear plan is crucial in rugby strength and conditioning to address weaknesses and work on specific areas for improvement.
Training plans from other sports may not be effective for rugby, it's important to train in a way that specifically caters to the demands of the sport.
Focusing on overall strength and power, rather than replicating rugby movements, is key to enhancing performance in various rugby situations.
Deep dives
Mistake 1: Not Having a Plan
One of the biggest mistakes made in rugby strength and conditioning is not having a plan. Many players go to the gym and do random exercises without a clear direction. Having a plan is crucial because it allows you to address weaknesses and work on specific areas that need improvement. Without a plan, you may see some progress in the beginning, but it won't be optimal or sustainable in the long run. It's important to have a clear understanding of the physical traits you want to improve for rugby and tailor your training accordingly.
Mistake 2: Using Plans from Other Sports
Another common mistake is using training plans from other sports. While it's important to learn from different training approaches, it's crucial to understand that rugby has its own unique demands. Plans designed for powerlifting, CrossFit, bodybuilding, or other sports may not be the most effective for rugby. It's essential to train in a way that specifically caters to the demands of rugby, focusing on developing the necessary physical traits required for the sport.
Mistake 3: Trying to Be Too Specific and Functional
Trying to mimic the game of rugby in the gym is another mistake. Strength and conditioning for rugby is a general process. It's more about getting generally strong, powerful, and fit rather than specifically replicating rugby movements in the gym. Being overly specific and functional can limit your progress and hinder overall development. It's important to focus on improving overall strength and power, as these qualities will enhance performance in various rugby situations.
Mistake 4: Neglecting the Aerobic System
One common mistake among rugby players is neglecting the importance of the aerobic system. Building aerobic fitness is crucial for overall performance on the rugby field. Neglecting the aerobic system can lead to decreased endurance, fatigue, and suboptimal performance. Prioritizing and dedicating specific training sessions to improve aerobic capacity is essential for maximizing rugby performance and overall fitness.
Mistake 5: Lacking Long-Term Consistency
Lacking long-term consistency is a significant mistake many rugby players make. Achieving optimal results in a short period of time is not sustainable or realistic. Long-term consistency is key to continually improving as a rugby player. It's important to prioritize your training goals and maintain consistency over months and years, rather than aiming for quick, short-term gains. Consistency allows for continuous progress and the development of sustainable habits that lead to long-term success.
Today's first podcast addresses the 5 biggest and most common mistakes that amateur rugby players make with their strength and conditioning. Why these mistakes occur so often and why they need to be corrected. Enjoy!
