Optimal Relationships Daily - Dating, Marriage and Parenting 2582: How To Buy Yourself Back Some Me Time by Julie Morgenstern on Parenting Advice
May 9, 2025
Julie Morgenstern shares practical strategies for parents to reclaim their personal time. She emphasizes the importance of scheduling daily breaks and setting clear boundaries. Creating a personal sanctuary is highlighted as a key way to rejuvenate. This intentional space not only nourishes individual mental health but also positively influences family dynamics. Morgenstern's insights encourage guilt-free self-care, reminding parents that taking care of themselves ultimately benefits their children.
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Hiding in Bathtub for Me-Time
- Zibby Owens humorously shares hiding in her bathtub fully clothed to get a minute of alone time amid parenting chaos.
- This story highlights how rare and essential it is for parents to find uninterrupted personal moments.
Schedule and Protect Breaks
- Schedule two daily breaks of 15 to 30 minutes when others can be independently occupied to secure guaranteed alone time.
- Set clear expectations with family and colleagues to protect this personal time from interruptions.
Keep Kids Occupied Visually
- Prepare kids with activities like crafts or silent reading to stay occupied during your me-time.
- Use visual aids like timers for younger children to help them know when your break ends.