Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD

#661 - The Hidden Side of Healthy Eating: A Deep Dive into Oxalates with Sally K. Norton, MPH (Toxic Superfoods)

Jan 9, 2024

Ask episode

Chapters

Transcript

Episode notes

In this episode of our wellness and nutrition podcast, we're joined by Sally K. Norton, MPH, a leading authority on dietary oxalates and the acclaimed author of "Toxic Superfoods." With an impressive background spanning over three decades in health education and research, Sally brings a wealth of knowledge and a personal narrative that challenges conventional dietary beliefs.

Our conversation begins with an exploration of Sally's fascinating transition from a health-conscious individual to a pioneering expert in dietary oxalates. We delve into her academic journey, her experiences at prestigious medical schools, and how her own health struggles led to a profound discovery about the impact of oxalates on the body.

Sally demystifies the concept of oxalates for our audience, explaining their presence in common foods and the potential health risks associated with high oxalate consumption. She highlights the irony of how foods often labeled as 'superfoods' can contribute to health issues like chronic fatigue, joint pain, and cognitive impairments, offering a new perspective on what it means to eat healthily.

In an intriguing segment, Sally talks about her groundbreaking book, "Toxic Superfoods," where she examines the misconceptions surrounding oxalates and their overlooked role in nutrition. She offers practical advice on identifying and managing oxalate intake, suggesting easy dietary adjustments that can lead to significant health improvements.

We also tackle the broader implications of her research, discussing the response from the medical and nutrition communities and the potential shifts in dietary guidelines. Sally answers pressing questions about oxalate overload, equipping listeners with the knowledge to navigate the complexities of healthy eating.

Throughout the episode, Sally provides insightful recipe ideas and actionable tips, making this an invaluable resource for anyone interested in optimizing their health through informed food choices. Her expertise and personal story make for an engaging and informative discussion, shedding light on a largely unexplored topic.

To check out Sally's work, "Toxic Superfoods" head on over to Amazon: https://amzn.to/3tLveCU

Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence.

Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd

We couldn’t do it without the support of our listeners. To help support the show:

CashApp- https://cash.app/$drchrisloomdphd

Venmo- https://account.venmo.com/u/Chris-Loo-4

Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx

Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp

Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online

Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p

Follow our YouTube channel: https://www.youtube.com/chL1357

Follow the podcast on Spotify: ⁠https://podcasters.spotify.com/pod/show/christopher-loo⁠

Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1

Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd

Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠

Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233

Join our Patreon Community: https://www.patreon.com/user?u=87512799

Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠

Thank you to our advertisers on Spotify.