Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Personal Development Is All the Rage Nowadays
03:12 • 4min
How to Make Smart Goals
06:43 • 3min
Goals That Are Specific and Measurable
09:32 • 4min
Personal Development - Self Confidence
14:00 • 4min
How to Develop Good Habits for Your Health
17:39 • 5min
Listening Time - Episode 50
22:56 • 2min