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The Squarepeg Podcast

114. S9 E9: Playing on ‘hard mode’: accepting our autistic challenges while anchoring to our brilliance

Mar 16, 2024
A neurodivergent specialist coach shares her journey of self-discovery, burnout, and autism diagnosis. Topics include reframing past experiences, family connections, societal norms, and embracing neurodiversity. The podcast explores the challenges and successes of neurodivergent individuals navigating a neurotypical world.
01:06:28

Episode guests

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Quick takeaways

  • Accepting limitations in work and life, embracing unpredictability.
  • Managing burnout with a structured plan and avoiding cumulative effects.

Deep dives

Reflections on Managing Neurodivergent Traits

Balancing neurodivergent traits like autism and ADHD can involve managing competing needs for stimulation and quietude. The struggle between constant stimulation and the need for downtime is exemplified through doodling during conversations and the challenge of smartphone addiction. Implementing strategies like morning routines without phone use can help create a calmer, more focused mental state.

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