4min chapter

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114. S9 E9: Playing on ‘hard mode’: accepting our autistic challenges while anchoring to our brilliance

The Squarepeg Podcast

CHAPTER

Morning Routine without Phone

Exploring the benefits of delaying phone use until after completing a morning routine to enhance focus and reduce excessive phone usage. The chapter also delves into the speaker's internal struggle between autistic and ADHD tendencies and the importance of honoring all their needs for balance.

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