Don’t let that title scare you. I am not turning this into a health series and I am not selling any supplements.

A few of months ago, I decided I wanted to get rid of my “COVID 19”. Pounds that is. So I studied up on intermittent fasting and then I went to work. And not only did I find that it worked for me, I also found some overall life and leadership lessons that I think might work for you.

Tweet it out: We can fast from food, or most anything else. How might you benefit from intermittent fasting from anything? Need some ideas? How about your phone, your TV, your email? @KevinEikenberry

In this episode:

13 Days to Remarkable Leadership

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Lessons from Intermittent Fasting - Thoughts from Kevin