FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: JAC CROFTON (00:12:25) Jacs won the free race entry to IRONMAN Cairns. We catch up with Jacs to find out a bit more about her.

WORKOUT OF THE WEEK 1: HELENE GUILLAUME OF WILD AI (00:31:50) Helene is CEO and Founder of Wild AI, the Training App that ‘turns the menstrual cycle into an unfair advantage’.

WORKOUT OF THE WEEK 2: KRYSTLE HOCKLEY (00:59:48) We talk to FITTER coach Krystle about disc brakes, tyres and chains.

ONE STEP AHEAD: (01:26:33) Inflammation.

LINKS:

• IRONMAN New Zealand at https://www.ironman.com/im-new-zealand
• Fitter Training Camps at https://www.fitter.co.nz/fitter-camps
• DeBoer at https://deboerwetsuits.com/
• Deboer offer with free Fitter Radio Coffee Club membership at https://www.fitter.co.nz/about-radio
• Training Peaks at https://www.trainingpeaks.com/
• WILD AI at https://wild.ai/
• WILD AI IFundWomen at https://ifundwomen.com/projects/wildai?fbclid=IwAR2YNTridFvxahVJ2bXiesQhaH_5fqsq9RQMqDuGnymABvApTMle4UTR-eU
• IRONMAN Cairns at https://www.ironman.com/im-cairns
• Krystle Hockley FITTER Coach at https://www.fitter.co.nz/our-coaches
• Rouvy at https://rouvy.com/en/
• Pilates for Sports at https://www.pilatesforsports.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz     
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition