Peak Performance - Sleep

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof!

Bulletproof Dental Practice Podcast Episode 236

Hosts: Dr. Peter Boulden

Key Takeaways:

IntroductionBiggest Game-Changer In LifeREM Vs. Restorative SleepTools For Better Sleep

References:

Bulletproof Summit 2022

Mighty Networks: Bulletproof Dental Practice

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success 

Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers 

Chili pad

HORUS X - Blue Light Blocking Glasses 

Why We Sleep: Unlocking the Power of Sleep and Dreams 

Oura Ring

ERICKHILL EMF Meter (HVACC)

Tweetables:

It makes sense to take care of yourself. Dr. Peter Boulden

Sleep is when you regenerate. Dr. Peter Boulden