Topics discussed include commitment devices, intention-action gap, financial and social commitment devices, adding and removing friction for goal attainment, game theory and decision-making, using commitment devices to bridge the gap between intentions and actions, and the influence of social factors on commitment devices.
Financial commitment devices involve setting up a financial penalty or loss to motivate oneself to follow through with a goal.
Social commitment devices utilize the pressure of not wanting to disappoint or let down others to motivate oneself.
Deep dives
Financial commitment devices
Financial commitment devices involve setting up a financial penalty or loss to motivate oneself to follow through with a goal. For example, pledging to donate to a cause you don't support if you fail to achieve a certain goal.
Social commitment devices
Social commitment devices utilize the pressure of not wanting to disappoint or let down others to motivate oneself. This can involve joining a study group or having an accountability partner to hold oneself accountable for goal attainment.
Friction commitment devices
Friction commitment devices involve either reducing or adding friction to make certain behaviors easier or harder to accomplish. This can include prepping one's environment to make desired actions more convenient or using website blockers to reduce distractions.
Soft commitments
Soft commitments refer to behaviors that are often coupled with other activities. This can involve avoiding certain environments or people that promote undesirable behaviors, or seeking out environments and social circles that facilitate the desired actions.