Sergii Putsov is the definition of Theory to Practice. From coming up in the Ukranian weightlifting system to earning his PhD studying the sport of weightlifting, you'd be hard pressed to find someone more qualified to discuss the sport.

In this episode of the podcast Sergii and I deep dive on the concept of "Active Rest", exploring what athletes should do in the short time immediately after a major competition. We also discuss Europeans and, what seems to be a very hot topic, how to grow the sport of weightlifting.

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Ep. 199: What to do After You Compete | Sergii Putsov, PhD