Choose Hard

#33 - The Top 5 Training Mistakes Killing Your Gains [and What to Do Instead]

Mar 6, 2025

38:24

If you’re hitting the gym consistently but not seeing the progress you want, you might be making one (or more) of these common training mistakes. In this episode of The Choose Hard Podcast, Cody McBroom breaks down the five biggest training mistakes beginner to intermediate lifters make—and how to fix them to start seeing real results.

Here’s what you’ll learn:

📌 How to properly gauge and maximize effort for better muscle growth
📌 Why exercise order matters more than you think
📌 How to match your training volume to your experience level for sustainable gains
📌 Why program hopping is killing your progress—and what to do instead
📌 The truth about group fitness and why it may not be ideal for your goals

Don’t waste your time spinning your wheels in the gym. Tune in to this episode and start training smarter today!

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