In this podcast, I dive deeper into yet another study comparing the ketogenic diet for blood cholesterol, with the added bonus of briefly touching on insulin sensitivity. In this episode, we start to recognize the key difference between a healthy ketogenic diet and an unhealthy ketogenic diet.
Study: https://pubmed.ncbi.nlm.nih.gov/15070924/
Video Podcast: https://youtu.be/KEcyW496KGA
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