Episode Highlights With Georgia
- How the inner critic turns off when we drink
- We think we have a drinking problem, yet it's often a thinking problem or a stress problem
- There's always an emotional reason for regular over-drinking
- Why some people drink to “become a better version of ourselves” if we believe we are more fun, relaxed, etc., when we drink
- How this also relates to food and eating
- Tools to train the deeper parts of the mind that it’s safe to be thin, attractive, etc.
- Addressing patterns like “I’ll do ___ when I lose the weight” and flipping the script
- A self-hypnosis technique you can try and use today for free at home right away
- How to use affirmations in the most powerful way including “it’s safe to be me”
- What the future technique is and how to use it
Resources Mentioned
The Wellness Mama Podcast