Change Academy
Why it’s so hard to convert good intentions into action
Feb 5, 2024
Discover why it's difficult to turn good intentions into action, the intention behavior gap, strategies for bridging the gap, the importance of clarity on goals, flexibility when plans change, and the role of self-efficacy and self-regulation in forming healthy habits.
15:45
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Quick takeaways
- Clarity on goals and strategies is crucial for bridging the intention behavior gap.
- Flexibility is more important than planning when striving to convert good intentions into healthy habits.
Deep dives
The Intention Behavior Gap
Many individuals struggle with converting good intentions into healthy habits. Research has identified the intention behavior gap as a common challenge, where people often fail to follow through on their health-related goals. Dutch researchers found that factors like monitoring progress, habit formation, and mindset play crucial roles in achieving long-term success rather than traditional notions like willpower or socioeconomic status.
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