Guest: Annie Goldsmith, RD, LDN

Our guest, Annie Goldsmith, is a registered dietician who works with trauma, and she explains how dissociation and digestion are connected.  She explains why building safety and going very slowly is so important in bringing healing to both.  She explains disordered eating and intentional eating.  We discuss eating in the context of food scarcity and the pandemic.   Trigger warning for discussion of disordered eating, eating disorders, weight stigma, and food-related traumas (with one example given).

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Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.