EP#356: How to Balance Fitness, Motherhood, and Your Nutrition ft. Bailey Turner

Feb 11, 2025

37:06

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What if you could navigate fitness, motherhood, and nutrition without always feeling overwhelmed? That’s exactly what Bailey Turner has done—and she’s sharing how she makes it work.

In this episode, I sit down with Bailey Turner, a fitness coach and mom, to talk about balancing goals, self-care, and sustainable nutrition while raising a child. Bailey shares how she shifted her mindset from extreme fitness to a realistic, balanced approach that allows her to enjoy life without burnout.

We dive into:

- Why moms shouldn’t feel guilty for taking time for themselves

- The major mindset shift that transformed Bailey’s fitness journey

- How she built a sustainable fitness & nutrition routine as a mom

- The challenges of postpartum and how she overcame them

- Balancing motherhood, business, and fitness without sacrificing happiness

If you’ve ever struggled with balancing your health goals, motherhood, or just life in general, this episode is for you!

CONNECT WITH BAILEY:

Bailey's Instagram:https://www.instagram.com/bodyfitbalance/Bailey's

Website:https://bodyfitbalance.com/

Bailey's Facebook:https://www.facebook.com/BodyFitBalanceLLC/

Bailey's Email: bailey@bodyfitbalance.com