Holy/Hurt Podcast
Core State Meditation
Aug 23, 2023
In this insightful conversation, Hillary McBride, a renowned mental health expert focused on meditation, shares her wisdom on connecting with the core self. She leads a transformative meditation that emphasizes grounding through breath and mindfulness. Listeners will discover how these practices enhance self-awareness and foster a sense of community. Hillary’s engaging approach makes it clear that reflective practices are essential for personal growth and emotional well-being.
15:49
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Quick takeaways
- Connecting with our core self through meditation fosters qualities like curiosity and compassion, promoting inner steadiness amid external chaos.
- The importance of community is highlighted as participants visualize their emotional connections, reinforcing a sense of belonging and shared self-discovery.
Deep dives
Connecting with the Core Self
The practice encourages individuals to connect with their core self, defined as the inner state characterized by qualities such as curiosity, compassion, and creativity. By focusing on breathing techniques, participants are invited to ground themselves physically and mentally, allowing them to access feelings of steadiness and truth within. The exercise emphasizes the importance of making space for worries while engaging in deep breathing, which serves to create a moment of inner peace. This connection with the core self is described as an unshakable steadiness, a place of calmness that remains unchanged regardless of external circumstances.
