Holy/Hurt Podcast Core State Meditation
Aug 23, 2023
In this insightful conversation, Hillary McBride, a renowned mental health expert focused on meditation, shares her wisdom on connecting with the core self. She leads a transformative meditation that emphasizes grounding through breath and mindfulness. Listeners will discover how these practices enhance self-awareness and foster a sense of community. Hillary’s engaging approach makes it clear that reflective practices are essential for personal growth and emotional well-being.
Chapters
Transcript
Episode notes