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15min chapter
Core State Meditation
Holy/Hurt Podcast
Exploring the Core Self Through Breath and Mindfulness
This chapter explores guided breathwork and mindfulness as tools for connecting with one's inner self. It emphasizes grounding in both physical and emotional aspects, promoting deep self-awareness and a sense of community through shared reflective practices.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode