End Stress FOREVER? How Mindful Leadership is Taking Over | Charlotte Clegg

In this conversation, Charlotte Clegg discusses her role as the Community Engagement Executive for the Mindful Business Charter, focusing on reducing unnecessary workplace stress and promoting wellbeing. She highlights the importance of community support among members, the four pillars of the charter, and the impact of wellbeing initiatives on organisational success. The discussion also touches on the role of psychotherapy in the workplace, adapting to changes brought by AI and generational shifts, and personal wellbeing practices.Chapters00:00 Introduction to the Mimeful Business Charter02:58 Community Engagement and Member Support05:57 The Four Pillars of the Charter09:12 Success Stories and Impact11:52 The Business Case for Wellbeing15:11 Psychotherapy in the Workplace18:09 Adapting to Change in the Workplace21:06 Personal Wellbeing PracticesCheck out Mindful Business Charter here: https://www.mindfulbusinesscharter.com/