The podcast discusses the importance of advocating for oneself with ADHD in the workplace. It explores the significance of recognizing needs, creating a supportive environment, and navigating office politics. The hosts share client examples and emphasize the impact of workplace environment on confidence. They also discuss understanding work scenarios and identifying causes of challenges faced by ADHD individuals at work.
Establishing clear boundaries, expectations, agreements, identifying needs, and ensuring a safe work environment are crucial elements in successful self-advocacy.
Recognizing the impact of workplace environments on self-advocacy is crucial for individuals to navigate challenges effectively.
Deep dives
Advocating for oneself at work
Advocating for oneself at work is crucial for individuals with ADHD to be more effective in their personal relationships and work situations. It involves seeking support and creating a safe environment to openly discuss one's needs and expectations. A key aspect is recognizing the bigger context and mission of the organization, focusing on the objective rather than getting caught up in office politics or ego-driven dynamics. Building confidence and knowing one's strengths and values are essential, but it is also important to have those recognized and respected by others. Establishing clear boundaries, expectations, agreements, identifying needs, and ensuring a safe work environment are all crucial elements in successful self-advocacy.
The impact of workplace environment on self-advocacy
The success of self-advocacy in the workplace depends on both the individual and the environment. A supportive and inclusive work environment that values contributions and fosters effective communication can enhance self-advocacy efforts. Conversely, a contentious workplace, driven by politics and lacking respect and trust, can hinder confidence and self-advocacy. Office politics, changing rules, and ego-driven dynamics can create confusion and make it challenging for individuals with ADHD to thrive. Recognizing the impact of workplace environments on self-advocacy is crucial for individuals to navigate such challenges effectively.
Finding the balance and real factors
It is essential to find a balance between personal reflection and advocating for oneself in the workplace. Understanding one's needs, negotiating expectations, and establishing clear boundaries are vital steps. However, it's equally important to distinguish between challenges caused by ADHD and those influenced by other factors. Taking time to assess the real factors at play, including work situations, relationships, and personal well-being, allows individuals to take a more informed approach to self-advocacy. By focusing on what is real and critically examining the situation, individuals can make more effective decisions and create a work environment that supports their success.
Asher and Cam have discussed advocacy in past episodes but not in the context of the current theme of being misunderstood. The hosts share lots of client examples of advocating for one’s needs and how each situation is dependent on several factors. Is the environment a safe place to share and advocate? Is it more ADHD or more about challenges beyond our control? They discuss how we tend to not communicate our value assuming it is known and how advocating is nearly impossible when you don’t see yourself in the picture. The hosts emphasize that it takes time in the coaching process to discover challenges clients are facing and they encourage listeners to do the same when considering support at work. They share the BEANS acronym from previous episodes - Boundaries, Expectations, Agreements, Needs and Safety focusing mostly on the latter two. They share what needs to be present in an environment to advocate (respect, clear mission and roles and safety) and red flags to be wary of (politics, unwritten rules, ego and intense emotionality). Cam shares an example of one client’s journey from a challenging environment to one that is supportive and engaging. Both discuss how confidence is something that is a product of effective advocacy, signals of reassurance and feeling like a contributing member of an organization.