James Clear, author of Atomic Habits, talks about the "Valley of Disappointment" & the "Plateau of Latent Potential". When you are trying to make behavior changes, you may get frustrated when you don't see immediate results. Your energy is not wasted in these early days, it is, instead, being stored. 

When you continue to focus on the BEHAVIORS you are trying to change & continue to show up CONSISTENTLY,  good things will happen!

"You don't have to be extreme, just consistent."

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