That Triathlon Show Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system
Mar 7, 2019
35:44
Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system
- What are the best ways to train to improve aerobic capacity (VO2max) and what's the best way to assess it?
- How should you structure your training when you're limited to 45-minute workout windows?
- Is there a benefit of doing back-to-back long rides on the weekend in Ironman training (and move the long run to midweek instead)?
- Is there a benefit of using various products or techniques to train your respiratory system?
- That Triathlon Show website
- Coaching
- Training Plans
- Steve Magness nasal breathing tweet
- Exercise-Related Transient Abdominal Pain (ETAP) - review article on side stitches
- FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
- HIIT Science Course