On the Mark Golf Podcast Get Your Own Mental Caddy with Jason Barrera
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Jan 20, 2026 Jason Barrera, a mental game coach known as the 'Calm Voice in Golf,' shares his journey from athlete to mentor. He emphasizes the importance of detaching from outcomes while preparing thoroughly, using the samurai motto: expect nothing, prepare for everything. The duo discusses how thoughts drive behavior, emotional neutrality, and strategies to manage poor performance. Jason offers insights on staying present and the cumulative nature of mental training, equipping golfers to face challenges with a solid mindset.
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Prepare So Expectations Match Reality
- Prepare thoroughly so your actions match your expectations on the course.
- Detach from outcomes and trust the intentional practice you put in.
Thoughts Drive Feelings And Outcomes
- Your thoughts shape your emotions, which then drive behavior and results.
- Control your thinking to avoid spiraling into negativity after a bad shot.
From Team Sports To Golf's Emotional Island
- Jason contrasted team sports with golf to show why golf can feel isolating and emotionally intense.
- He learned to create positive experiences on the course even when shots go poorly.
