The Gratitude Podcast Let Gratitude Fill You Up - Ashley Braxton (ep. 916)
An American living in Europe (now Barcelona, formely in Paris). She comes from an incredible background of a family known as “The Braxtons.”
In this unhurried interview, we talk about the peaceful feeling that gratitude gives us and we get to enjoy the present moment with Ashlee and her calm presence.
In this episode you'll find answers to questions like:
- What is the significance of gratitude in our lives, and how can it impact our well-being?
- How does living in different cultures, such as European and American, influence one's perspective on daily life and small pleasures?
- What personal experiences and practices does Ashley Braxton engage in to cultivate gratitude and happiness?
- How can mentorship and guidance from others help individuals overcome personal challenges and feel more fulfilled?
- What role does connection and communication play in fostering gratitude and a sense of community among people?
Resources:
Ashley's website: https://www.ashleebraxton.com/
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What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - The Power of Gratitude
Exploring how gratitude creates a peaceful and abundant mindset, and discussing its interconnectedness with others.
00:01:27 - Introduction to Ashley Braxton
Introducing Ashley Braxton, a happiness coach from Barcelona, and her insights on gratitude.
00:04:14 - Cultural Differences in Gratitude and Food Culture
Discussing cultural differences in gratitude experiences between the US and Europe, and how food culture fosters appreciation and connection to the earth.
00:08:27 - Learning from Different Cultures
The value of learning from diverse cultural experiences while traveling and how it enhances gratitude.
00:11:52 - Defining Gratitude and Staying Calm
Ashley shares her personal definition of gratitude and strategies for maintaining peace amidst hectic city life.
00:14:17 - Being Present with Gratitude
The role of gratitude in fostering a present and peaceful mindset, along with practical tips for mindfulness.
00:26:11 - Gratitude Practices
Ashley reflects on her gratitude practices and the importance of self-awareness, including expressing gratitude for mentors and positive changes in the new year.
00:29:04 - Gratitude for Humanity
Recognizing the collective efforts of people to create a better world during COVID and the impact of spreading gratitude and positivity.
00:32:15 - Connecting with Others and Closing Thoughts
Encourages reaching out to others, the importance of visible connections, and expresses appreciation for the interview while encouraging sharing the message of gratitude.
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