I’m delighted to speak with mental performance coach Brian Levenson in this episode. Brian is founder of Strong Skills, which provides executive coaching and mental performance coaching, speaking and consulting to elite organisations, performers and leaders. He has worked with CEO’s, professional athletes and with teams in the NBA, NHL, and MLS, Division 1 athletic departments, the Federal Reserve, the Department of Homeland Security, Hilton, Young Presidents Organisation (YPO) and many other organisations.

Brian has a new book coming out entitled ‘Shift Your Mind: 9 Mental Shifts to Thrive in Preparation and Performance’ which takes readers through nine mental shifts to elevate preparation and performance. And it’s this book that we focus on in this episode.