Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

In this clip, I sit down with Stacy Sims to dive into the critical role of protein in women’s health and fitness. We discuss why current guidelines are falling short, how much protein women actually need, and why it’s so important for energy, performance, and hormonal balance. If you’ve ever wondered how to take your nutrition to the next level, this conversation is packed with practical tips and eye-opening insights.

Listen to the full episode here.

Watch the full episode on YouTube here.

Follow Dr. Stacy Sims:

Website: www.drstacysims.com

Instagram: @drstacysims

Twitter: @DrStacySims

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If you enjoyed this episode you might also like:

Dr. Louise Newson: Hidden Menopause Signs You’re Missing

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https://www.youtube.com/watch?v=C8HJAH5plVw

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How Much Protein Women Really Need (It’s More Than You Think) | Be Well Moments