View all show notes and timestamps on the KoopCast website.

Episode overview:

Carla is a chartered sport and exercise physiologist and senior lecturer in applied sports psychology at St. Mary’s University, UK She has a keen interest in endurance performance inspired by her work providing mental support at running events. She researches and teaches in sport psychology and also works as a sport psychology practitioner.

Episode highlights:

(23:38) Psychology and nutrition: setting if-then plans, avoiding situations that trigger negative thoughts, plan ahead, putting good intentions into action

(43:25) Switching foci: recapping techniques, understanding attentional foci, realizing which foci are relevant to your situation, examples, avoiding rumination

(1:04:50) Process goals for training: mental strategies, running technique, nutrition, growth occurs during reflection, valuing positive experiences, instilling confidence, quality of motivation

Additional resources:

Carla’s website

Carla’s book

How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen PhD and Stephanie Howe PhD | KoopCast Episode #184

Research Essentials for Ultrarunning newsletter

Buy Training Essentials for Ultrarunning on Amazon or Audible

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

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