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The Thais Gibson Podcast
Fearful Avoidant - Do THIS to Heal Trust & Connection Wounds
Mar 21, 2024
Explore the struggles of fearful avoidant individuals in trusting and depending on others, uncover the significance of communicating needs for healthy relationships. Learn how trust is built through open communication, and the challenges fearful avoidants face in letting others meet their needs despite expressing them.
10:40
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Quick takeaways
- Expressing needs fosters trust in relationships for fearful avoidants.
- Embracing vulnerability allows fearful avoidants to receive love and support.
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Expressing Needs is Key for Fearful Avoidants
Fearful avoidant attachment styles often struggle to rely on others and communicate their needs, leading to feelings of being unseen and unheard in relationships. Without expressing their needs, they remain in one-sided dynamics, where they give without receiving. By learning to communicate needs for consistency, transparency, validation, and support, fearful avoidants can break free from this cycle and build healthier connections.
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Listen to the best highlights from the podcasts you love and dive into the full episode