Well Beyond 40 Getting Lean for Life with Dr. Bill Campbell: Part 2
Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. In this episode, we get into the nuts and bolts of fat loss. Dr. Cambpell reveals the one thing the very lean women he’s studied have in common, the connection between muscle mass and hunger (this one may surprise you!), and what he learned about hormones when he intentionally gained 50 pounds. Plus, Dr. Campbell is sharing specific—and very doable—recommendations you can use to start burning fat and shifting your body composition. If you've been stuck in a fat-loss plateau, there are some gems in here that will help you start moving in the right direction.
FULL show notes: jjvirgin.com/bodybyscience
Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
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Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com
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Get the Body by Science Research Review: https://www.billcampbellphd.com
Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
DEXA scan: https://dexascan.com/
Tanita scale: https://amzn.to/3U4GtRQ
MyoTape tape measure: https://amzn.to/3SwDUH0
Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power
Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Get Dr. Campbell’s Greatest Hits of Body by Science
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