Ep. 533 -Q&A -Mindset & motivation if you've got a long way to go
Aug 4, 2023
54:10
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Q&A with Ruth! Falling in the F it bucket Muscle and health MOOD first Set point theory The Wooooshhh effect Mindset & motivation if you've got a long way to go Calories on menus & more!! enjoy & join commit to 6 here