Can 5 mins a day really change your motherhood?

Welcome to Motherkind, we are proudly sponsored by Wild Nutrition Women’s supplements, I am your host Zoe Blaskey and this is the show that is going grab you by the hand and be your guide through the wild ride that is modern motherhood. 

Today I want to explore a really simple but powerful question:

Can 5 minutes a day really transform your motherhood? 

Because what I’ve learned over the last 8 years doing this work is that we all want to be happier mothers - we want to enjoy motherhood, we want to be calm and connected with our children, we want to get the end of the day feeling grateful not resentful and guilty. 

In the episode I share:

• Why modern motherhood pushes us to the edge
• What nervous system regulation really means (and how to do it in 5 mins)
• Why quick hacks don’t work — and what does
• My go-to daily tool for grounding and clarity
• The truth about your inner voice — and how to change it 

5 Minute Motherkind: 21 days to reset your energy, mood and mindset. 

Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

For a £100 sponsored job credit, visit Indeed.com/ Motherkind

Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices