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The Anxious Achiever chevron_right

Social Anxiety and Work

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Jun 1, 2021
Guest
Stefan Hofmann
37:26
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1
Introduction
00:00 • 2min
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2
What Is Social Anxiety?
02:21 • 2min
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3
The Difference Between Shyness and Social Anxiety
04:30 • 3min
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4
The Role of Others in Social Anxiety
07:10 • 3min
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5
The Role of Evaluating Others
10:13 • 3min
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6
Do People With Social Anxiety Feel It When They Meet Someone Higher in the Hierarchy?
13:01 • 3min
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7
Is Social Anxiety a Result of Relational Drama?
15:48 • 4min
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8
Is There Anything Inherently Wrong With Shyness?
20:16 • 2min
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9
Social Anxiety Disorder
22:32 • 2min
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10
Exposure Techniques for Social Anxiety
24:40 • 4min
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11
Is There a Catastrophe in Social Anxiety?
28:24 • 2min
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12
Are You Socially Anxious?
30:00 • 4min
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How do we listen to ourselves and know when to address our social anxiety, especially when it comes into play with colleagues? Host Morra Aarons-Mele speaks with Stefan Hofmann, a clinical psychologist at Boston University about social anxiety’s deep roots in natural human behavior – and how we can address it in the aftermath of the pandemic.

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