Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
What Is Social Anxiety?
02:21 • 2min
The Difference Between Shyness and Social Anxiety
04:30 • 3min
The Role of Others in Social Anxiety
07:10 • 3min
The Role of Evaluating Others
10:13 • 3min
Do People With Social Anxiety Feel It When They Meet Someone Higher in the Hierarchy?
13:01 • 3min
Is Social Anxiety a Result of Relational Drama?
15:48 • 4min
Is There Anything Inherently Wrong With Shyness?
20:16 • 2min
Social Anxiety Disorder
22:32 • 2min
Exposure Techniques for Social Anxiety
24:40 • 4min
Is There a Catastrophe in Social Anxiety?
28:24 • 2min
Are You Socially Anxious?
30:00 • 4min