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The 1000 Hours Outside Podcast
1KHO 269: Let Me Put Down My Phone | Joey Odom, Aro
Apr 3, 2024
Joey Odom, co-founder of Aro, discusses the impact of digital dependency on relationships and well-being. The conversation explores practical strategies for reclaiming control over digital habits and fostering genuine human interaction. Insights on the science of habit formation and the four pillars of digital wellness are shared, offering actionable tips for building intentional relationships in the age of distraction.
58:03
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Quick takeaways
- Digital dependence impacts relationships and well-being, promoting intentional living is crucial.
- Creating boundaries with technology fosters genuine human interaction and meaningful relationships.
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