1KHO 269: Let Me Put Down My Phone | Joey Odom, Aro

Apr 3, 2024

Joey Odom, co-founder of Aro, discusses the impact of digital dependency on relationships and well-being. The conversation explores practical strategies for reclaiming control over digital habits and fostering genuine human interaction. Insights on the science of habit formation and the four pillars of digital wellness are shared, offering actionable tips for building intentional relationships in the age of distraction.

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Introduction

00:00 • 2min

Building an Intentional Lifestyle

01:50 • 17min

Exploring the Psychological Dynamics of Phone Presence and Screen Time Control

19:10 • 6min

Embracing Real-Life Connections and Digital Boundaries

24:41 • 19min

Health, Convenience, and Emotional Impact

44:06 • 6min

Famous at Home and Emotional Connections

49:46 • 10min

The Impact of Putting Down the Phone on Community and Family Dynamics

01:00:04 • 3min

What a meaningful conversation with Joey Odom, co-founder of Aro!

In this episode we discuss the pressing issue of digital dependency and its impact on our lives and the lives of those who are closest to us. Joey shares insights from Aro's mission to foster intentional living and cultivate meaningful connections in an increasingly digital world.

Drawing from their popular 2023 episode, "We are scrolling our lives away," (episode 148) Ginny and Joey explore the profound effects of excessive screen time on relationships and well-being. They discuss practical strategies for reclaiming control over our digital habits, emphasizing the importance of creating space for genuine human interaction amidst the constant pull of technology.

From the science of habit formation to the four pillars of digital wellness—self-care, family, community, and productivity—this conversation offers valuable insights for individuals and families seeking to strike a balance between digital engagement and real-world connection. Listen in as Ginny and Joey share actionable tips for fostering a lifestyle of notice and building intentional relationships in the age of distraction.

Don't miss this thought-provoking episode that promises to inspire listeners to reevaluate their relationship with technology and prioritize meaningful connections in their lives. Tune in and discover how changing your relationship with your phone can transform your relationships with everyone around you.

Learn more about Aro here >> https://www.goaro.com/

Use code "1000hours" for a special discount just for our listeners! You'll get one month free off the one year or two year subscription!

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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