What It’s Really Like to Grow Up Non-Binary l Jeffrey Marsh

Jun 20, 2025

Join Jeffrey Marsh, the first openly non-binary public figure, as they share their inspiring journey from childhood struggles with gender norms to becoming a beacon of self-acceptance. They discuss the importance of using correct pronouns, the complexities of non-binary identity, and the courage it takes to live authentically. Delving into Zen practices, Jeffrey offers wisdom on overcoming self-criticism and setting boundaries. Their insights encourage embracing uniqueness and fostering kindness toward the non-binary community.

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ANECDOTE

Childhood Gender Expression Anecdote

Jeffrey Marsh shared a childhood story about wanting to wear a princess dress in kindergarten but being forbidden.
This early expression of gender non-conformity highlighted their deep sense of identity beyond traditional gender roles.

INSIGHT

Non-Binary as Broad Gender Experience

Being non-binary means not fitting in the traditional categories of man or woman.
Jeffrey experiences a wide range of genders simultaneously, expressing all in every way.

ADVICE

Representation Saves Lives

Young LGBTQ+ people often face a stolen future without examples of survival.
Jeffrey aims to provide representation and hope to younger generations to know they can survive and thrive.

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In this powerful episode of Sex with Emily, Dr. Emily sits down with Jeffrey Marsh, the first openly non-binary public figure interviewed on national television, author of "How to Be You," and a Zen-trained meditation teacher who has helped millions embrace self-acceptance. This conversation goes deep into identity, authenticity, and the radical act of loving yourself exactly as you are.

Jeffrey shares their journey from childhood feelings of not fitting into traditional gender roles to becoming a leading voice for non-binary visibility and self-compassion. We explore the difference between gender identity and sexual orientation, the importance of using correct pronouns as basic respect, and how Jeffrey's 20+ years of Zen practice has shaped their approach to self-love and helping others break free from shame.

This episode addresses the real challenges of coming out, setting boundaries with family, and the courage it takes to live authentically in a world that often demands conformity. Jeffrey offers practical wisdom on moving from self-criticism to self-acceptance, why asking for what you need is essential for healthy relationships, and how their work helps people - especially parents - learn to support LGBTQ+ loved ones.

Whether you're exploring your own identity, supporting someone in your life, or simply want to understand how to love yourself more fully, this conversation offers profound insights on breaking free from societal expectations and embracing your authentic self.

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