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The Hook Up
How To Have A ‘Healthy’ Fight
Feb 12, 2025
Lucille Shackleton, a relationship therapist and sexologist known for her book 'All In', shares insights on healthy conflict in relationships. She dispels the myth that arguing is a sign of trouble, revealing that respectful disagreements can enhance intimacy. Lucille discusses the importance of 'clean fights', effective communication, and emotional validation. She highlights how accountability and understanding different repair styles can lead to constructive resolutions. Ultimately, she encourages self-awareness and emotional regulation for lasting relationship harmony.
31:31
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Quick takeaways
- Healthy arguments can strengthen relationships by promoting deeper understanding and effective communication rather than being viewed as failures.
- Timing and emotional awareness are crucial in conflict resolution, allowing couples to express feelings and validate each other's emotions effectively.
Deep dives
The Value of Constructive Conflict
Arguments in relationships can be beneficial when approached with respect and a focus on resolution rather than blame. Productive fights allow partners to express differing viewpoints, facilitating deeper understanding and communication about underlying feelings such as disappointment or lack of respect. Rather than viewing disagreements as a sign of failure, recognizing that they can strengthen a relationship is crucial; proper conflict resolution fosters intimacy. Ignoring conflict can lead to resentment, as unresolved issues accumulate over time, often culminating in explosive reactions that overshadow the actual underlying problem.
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Discover
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