Vedge Your Best, Vegan Ideas for Everyone At Any Age

261: Back To Vegan Month - A September Plant Based Reset

Sep 2, 2025
September is presented as the perfect time for a vegan reset, inviting listeners to rejuvenate their plant-based lifestyle. From restocking pantry essentials to exploring cruelty-free fashion and cosmetics, the discussion is packed with practical tips. Health habits, like revisiting supplements and check-ups, are essential for holistic well-being. Inspirational vegan books and community events keep the journey engaging. Plus, five starter pack ideas are shared to help everyone ease back into veganism this fall!
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

September As A Fresh-Start Opportunity

  • September carries a natural 'fresh start' energy that makes behavior change feel easier and more possible.
  • Use that momentum to reimagine small, manageable vegan commitments rather than aiming for perfection.
ADVICE

Create A Capsule Kitchen

  • Restock a simple pantry of staples like beans, lentils, rice, quinoa, spices, and plant milks to make cooking easy.
  • Pick one or two anchor meals you can make from pantry items to reduce decision fatigue.
ADVICE

Reset Health Habits And Supplements

  • Check and restart health routines like walking, yoga, or strength training and schedule fall medical appointments.
  • Confirm you're taking a reliable B12 supplement and ask for B12 on blood tests when appropriate.
Get the Snipd Podcast app to discover more snips from this episode
Get the app