Self Confidence and Rejuvenation with Glen Mitchell

Today I welcome back my friend Glen to talk about the importance of rejuvenation to help your self confidence and well being, where he leaves us with some golden nuggets.

Here is a bonus from Glen on some top 10 tips to improve your sleep:

https://thrivethroughlife.groovepages.com/qualitysleep

You can find more from Glen here:

@thrivethroughlife