The Food Pyramid is a Scam (And What to Do Instead)

Are you following a "healthy" diet that was actually designed by marketing experts instead of food experts and medical researchers?

In this episode, I expose the ugly truth about the Food Guide Pyramid and how this "pyramid-shaped lie" was built on marketing and sponsorships rather than actual science. We’ve been told for decades to build our meals around grains and fear fat, a strategy that has contributed to the explosion of obesity and metabolic disease. Today, I’m sharing my "JJ’s Plate Method" to help you reclaim your metabolism by prioritizing protein, healthy fats, and fiber-rich vegetables.

What you’ll learn:

(00:05) Why the Food Guide Pyramid was marketing, not nutrition science.

(02:28) How USDA priorities favored agriculture and industry over public health.

(03:10) What recent research says about dietary guidelines and rising metabolic disease.

(04:45) Why MyPlate failed to fix the problems of the original pyramid.

(05:04) How low-fat, high-carb eating drove insulin resistance and weight gain.

(06:36) Why protein intake is critical for muscle, metabolism, and aging well.

(08:16) How to build JJ’s Plate using protein, healthy fats, vegetables, and fiber.

(12:22) Why building muscle matters more than following outdated food rules.

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Full show notes (including all links mentioned): https://jjvirgin.com/foodpyramid

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