As a speech pathologist working with people with neurological injuries, Lauren Schwabish frequently recommends such a journal as part of their recovery. She has kept a daily digital gratitude journal for the past 5 years and it has greatly benefitted her mental health as well. Lauren has some amazing ideas to share with us, I've been very inspired and was glad to get confirmation on the fact that we can indeed change our brain wiring, from an expert.
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The Gratitude Podcast