Find Your Food Voice [Meditation] A Meditation for 2023 (or Times of Change)
Before we take off for the holidays, Julie has a meditation for you as we move into a time that can be difficult to navigate. Whether it's because of family, holidays, or the diet industry that you're struggling this season, take a moment to ground yourself with us.
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Mentioned in this episode: PCOS Power / The Body is Not an Apology by Sonya Renee Taylor
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
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