Sports Drinks: Top Picks for Electrolyte-Rich Hydration

So here’s the deal: Sports drinks aren’t always our best option for hydration, even when we’re exercising. And traditional sports drinks are loaded with sugar and artificial food dyes. But staying well-hydrated is essential, so this week on FUELED, I’m sharing the rundown on my top picks - and what to steer clear of - when it comes to fueling performance and optimizing hydration.

LINKS
✧ See links for brands in Molly’s “Love it, Like it, Hate it” Sports Drink TV segment on WGNO | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-love-it-like-it-hate-it-sports-drinks-electrolyte-replenishing-drinks/
✧ Molly’s blog post on Top Picks for Sports Drinks | http://mollykimball.com/2021/03/top-picks-for-healthy-sports-drinks/
✧ Past episode: The Science of Muscle Cramps with expert Bob Murray | https://podcasts.apple.com/us/podcast/science-muscle-cramping-expert-interview-w-dr-bob-murray/id1459883591?i=1000489309847
✧ Past episode: Behind the Brand with ICONIC Protein Drink | https://podcasts.apple.com/us/podcast/behind-the-brand-iconic-protein/id1459883591?i=1000489309822

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