
The Energy Balance Podcast
Ep. 78: Why Maximizing Energy Production and Minimizing Stress Is Optimal For Health (Hormesis Part 4)
Dec 22, 2021
01:16:03
In this episode we discuss:
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-78-why-maximizing-energy-production-and-minimizing-stress-is-optimal-for-health-hormesis-part-4/
9:38 – how ATP protects against oxidative stress
26:31 – how tighter mitochondrial coupling is better for inducing uncoupling
27:48 – the broader context of why we want to adapt to a high-energy, low-stress state
47:06 – how low-carb/ketogenic diets can be beneficial despite the stress they cause, rather than because of it
57:40 – what to expect when moving away from a hormetic approach
1:03:39 – what anti-hormesis looks like in a practical sense
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