Sports Motivation Podcast

How to control your EMOTIONS

Jan 2, 2016
Explore how mastering emotional control can transform your performance as an athlete. Learn to reshape perspectives for positive outcomes, practice positive self-talk, and expand your emotional range through practice. Discover strategies like using a positive narrative and meditation to manage your emotions effectively.
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Episode notes
1
Introduction
00:00 • 4min
2
Reshaping Perspectives for Positive Outcomes
04:14 • 17min
3
Mastering Emotional Control and Positive Self-Talk
21:44 • 4min
4
Expanding Emotional Range Through Practice
25:34 • 4min
5
Managing Emotions Through Positive Narrative and Meditation
29:17 • 6min